Feb
10

What’s With Those Shoes

Gina on February 10th, 2012

In today’s day and age wearing shoes seems entirely logical and comfortable, however a January 2010 study published in the Nature International Weekly Journal of Science argues that running barefoot may actually reduce injuries. This makes some sense when you consider that for most of human history, runners ran barefoot. The Nature article notes that [...]

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Dec
15

Think Fit Thursday

Gina on December 15th, 2011

Life can get busy and before you know it the hour rolls around before workout time.  You still have a few things on your to do’s and your stomack is growling at you!  Has this ever happened to you?
Question: What should I eat or drink if I only have an hour before a workout?
 
Answer: What to eat [...]

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Jun
22

Does Eating Late Make You Fat?

Gina on June 22nd, 2011

I love coming back from training and sharing with everyone.  I can’t wait to show everyone what I learned this weekend.  One of the things I heard over and over from the [...]

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Jun
11

Why Do You Exercise

Gina on June 11th, 2011

Why do you exercise?  Is it for long term results like weight loss, endurance?  Or do you workout for the immediate results?
I know from personal experience that there are [...]

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May
9

The Half Marathon Experiance

Gina on May 9th, 2011

Running my first half marathon

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Jan
2

Jump start your New Year! 12 Fitness tips to help you start off your year committed!

Gina on January 2nd, 2011

Whether training for six-pack abs or hoping to strengthen the low back, research has shown that core training that includes the deepest abdominal muscles, the transverse abdominis and the internal obliques, can help strengthen your back and tighten up your midsection.” -NASM This is why I like planks so much :)

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